Embrace aging with knowledge

University of Wyoming Extension educator Melissa Cook is planning a 12 Steps to Embracing Aging program that will begin Jan. 16 during the lunch hour at the South Big Horn Senior Center in Greybull. 

Each Thursday afternoon, you’ll have the opportunity to enjoy lunch and explore a new topic with Melissa. The series will cover the following topics: positive attitude, eating smart and healthy, physical activity, brain activity, social activity, turning-in to the times, safety, know your health, stress management, financial affairs, sleep and taking time for you.